How can I help you?

I’m a Licensed Clinical Social Worker with over 25 years of experience providing quality and validating treatment for teens and adults with a variety of mental health issues.

My specialties include working with clients with:

Depression

Anxiety

Perinatal Mood Disorders

Life transitions

Work/life balance

Relationship challenges

Trauma

You are an individual

Therapy should never be a one size fits all approach. I will actively listen, validate your feelings and experiences, and together, we will come up with a treatment approach that fits your needs to get you feeling better faster.

Treatment modalities I use depending on your individual and changing needs, as well as your preferences:

Brief Solution Focused Therapy

Cognitive Behavioral Therapy

Accelerated Resolution Therapy

Psychodynamic Therapy

Christian Counseling

My story

I am no stranger to therapy myself, having struggled with a history of depression, anxiety, and trauma. I was blessed to meet a kind and supportive therapist years ago who heard me, understood me, and helped me heal. Although everyone’s story and challenges are unique to them, I get it. I would love to be there for you on your journey to healing and wellness.

Courage starts with showing up and letting ourselves be seen.
— Brene Brown

A little more about me

I love and value the work that I get to do with clients! Helping others is a true honor.

What else do I love?

Family and real friends who get me.

My sassy cat, Tigger!

The beach! My happy place. What’s yours?

A good book- love professional reading a good, trashy beach novel, and everything in between.

Making time for essential self-care- always make time for you!

Tell me about you

What brings you here? How can I help you to live your best, most authentic life, one that aligns with who you are and what you value most?

Where are you stuck? Together we can work on helping you to get “unstuck” and moving towards a better, healthier, happier, and more balanced life.

Anthem

Aetna

Cigna/Evernorth

Optum- UHC, Connecticare

CT Husky

Private Pay- $125 an hour if I am not paneled with your insurance company

Insurances I accept:

May you find the Peace, Joy, and

Purpose that you are so worthy of!

How to schedule

a session:

Call or text me at (203) 520-3114

Email me at jflcsw1821@gmail.com

I look forward to hearing from you and am always happy to offer a free 15 minute phone consultation.